Tai Ji or “chi” is an exercise to harmonize internal and external energies through a series of moves, or forms. It is a martial art and has that application as well.
Qi gong is similar yet works on internal energies mainly. Build internal energy and harmonize components of self.
Dr. Bradford Lester is teaching Tai Ji at the PCMARK on tuesday mornings 8:45 to 9:45. Anyone can come and take the class while also being permitted to use the rest of facility.(minus courts)
Dr. Bradford Lester is teaching Qi gong and Tai Ji in Park City at the Senior Center on Thursdays. Class Starts Just before 10 and ends just before 11. Please limit to Seniors. punch passes can be obtained, or $3 walk in.